Uplifting South Africa

New project aimed at uplifting South Africans is scheduled for June release – Changing Lives is all about overcoming the decimation that Covid left behind.

Johannesburg: Changing Lives is an independent project created by author and neuroscience coach Tanya Kunze and media personality and executive producer Hein Kaiser to effect positive change in South Africa, and the world.  Changing Lives is presented by Tanya Kunze and radio personality Thabo Magubane. The project is shaped around 67 short online episodes where the pair takes viewers on a journey of self-discovery, reframing the new normal and providing insight on how we can change ourselves, and our personal realities.

 

“It’s free to anyone and everyone,” says Kaiser. “The idea came about after challenging personal experience during the pandemic and seeing so many friends and family go through the same, if not worse. I wanted to find a way to spread positivity and goodwill.” The release of the Global Happiness Index earlier this year, showing how joy nosedived, added further fuel to the quest. “Tanya was introduced to me via a mutual friend, I shared the concept with her, and immediately Changing Lives was born.” Kunze is sharing all developed material, much of which is included in her bestseller The Power of Positivity, at no cost. She developed the material, validated over the last 11 years with over 15,000 people inspired and trained by Kunze around the world.

 

“There is a real need in the world right now to evaluate, get up and go,” says Kunze. “While our lives have been fundamentally changed over the past year and a bit, we can adapt, make it our own and create positive habits for ourselves, create a new reality to fit the new normal,” she says. “It takes more than 21 days to form a habit, and the length of the season matches the time it takes, 66 days, to create new systems of behaviour.” Each instalment will feature a thematic topic and, in many episodes, guests who share experiences, challenges and advice.

“Changing Lives is for all of us, a sharing platform where we have the opportunity to shape tomorrow, and to pay it forward, after all we live for one another.”

 

Changing Lives will be available across multiple channels online as well as through its own YouTube and social media channels.  “We are actively looking for partners to share the content to their social media audiences, customers, staff. To anyone. It’s free, we just want positivity shared,” says Kaiser. The half-hour and hour-long shows are being made available to broadcasters at no cost, either. “This is about all of us, showing up, for one another.”

 

Charles Pittaway, chief executive of payment gateway Netcash, that funded the series, says that “With the recent impact of the Covid-19 pandemic, many individuals experienced an adverse impact on their mental health and well-being due to obstacles such as retrenchments and the loss of friends and family. We saw this sponsorship as our way of contributing to effect positive change in everyone that we can reach, with the hope that they will share with others. This is a great opportunity to change the mindsets of individuals and allow them to inspire others by sharing their success stories.”

 

“We are very excited to share this project with the world,” says Kunze. “We have all been through so much and now, it looks like a third wave may upset the apple cart again. We all need one another more than every before, and this notion underpins Changing Lives in totality.”

 

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How Thought Creates Reality. Changing Lives, Episode 13

How we feel underpins what we think, which then becomes our life experience. We only listen for 14 minutes at a time, not 45, not an hour. So, we have a 14-minute attention span. And what we think about something, about anything really, determines how we experience it, or impacts our success.

Let us take money, for example. If I am going to feel great about it and I am going to tell my brain that I feel great about it, my brain in turn is going to send out enabling hormones into my body, which give me something called “attentional awareness”, which will enable me to see opportunities around me.

If I use the same word, ‘money’ and I have a bad relationship with it, I will send that information to my brain. I will go into the fight or flight of every segment of my brain and send out debilitating hormones. And the brain cannot differentiate between ‘money’ and a ‘sabretooth tiger’, so it pushes it (money in this instance) away in fear.

We can do the same thing in every aspect of our lives. We can do things like eating disorders, exercise relationships. So, when you say where people say thoughts are so important and they are because you have got to be aware what you are thinking. I don’t disagree with that. But what is more important is that you have got to be aware of how you feel about that thought.

What is Conscious Thought? Changing Lives, Episode 14

Sometimes we are more conscious in certain areas in our life and sometimes we are unconscious in other areas of our life. In this episode we chat with psychologist Louisa Niehaus about conscious thought.

Consciousness is a state of being, which is the state of awareness that exists in ourselves and in relation to us and our environment, and consciousness can change depending on what or whom we meet. So, for example, you can reach an altered state of consciousness through meditation, through prayer and through psychology. Consciousness is metastatic and we are constantly evolving in a state of flux around consciousness.

Emotional Avatars and the Masks We Wear. Changing Lives, Episode 12

William Shakespeare was correct. All the world’s a stage and the men and women merely players. We wake up in the morning, as our authentic selves. And even before Covid, we still put our figurative masks on. We put a personality on, we put a certain way of dressing on. And depending on how we showed up after this, was our mask we were wearing.

“So, we might have done our hair a certain way or worn sports clothes or corporate clothing or whatever it might be. And that was the mask. And when you meet different people, you projected what you wanted them to see about you, hear about you and feel about you.”

If we superficially putting on clothing, makeup, hair, attitudes, position to show up, surely there is a lot more behind the mask. So, ask yourself, regardless of what face you have got on for the outside world, who’s behind the mask?

What if you are a Gollum, the cave-dwelling character from Lord of the Rings, and you are so miserable and so angry and so scared and so fear based, but projecting this incredibly wonderful exterior? Others may look inside and see a tiger bouncing around, so bored and you just do not want to be in a suit, but life demands that of you. “It is fascinating for me how different people project an image of who they are, but behind the mask, there is so much more going on. This is Changing Lives Episode 12.